How to get rid of constipation?

how to get rid of constipation

Constipation is a digestive ailment that probably most of us have experienced at one point .It can affect people from all walks of life. The disorder results in painful or infrequent bowel movement. Infrequent bowel movement results in the colon being congested by the feces which are not excreted on time, the concentration leads to the build-up of waste in all forms of shapes which reduces the colon’s muscle flexibility. The concentration leads to painful bowel movement. Constipation may be caused by reasons such as eating disorders, lack of exercise, pregnancy, intake of some medicines or even diseases like colon cancer. Below are a few natural home remedies on how to get rid of constipation.

Using castor oil for the ailment, can be used for both adults and children. Take two teaspoons of castor oil before consuming anything. It is effective and has been used to get rid of constipation for ages. The thick liquid stimulates the colon bowel muscles immediately hence it’s wise to use it during the morning than bedtime. To improve its one can opt to take it with a glass of fresh fruit juice.

Lemon juice can also aid infrequent bowel movement. It acts as a stimulant to the digestive system speeding up bowel movements and it’s also a cleansing agent for both the small and large intestines. Squeeze a fresh lemon fruit to extract the juice. You can make a solution of the lemon juice, warm water and a pinch of salt then take it on an empty stomach first thing in the morning for good results.

Figs can be used in extreme cases of bowel movements due to their high fiber content. They also speed up the bowel movement. For better results it is better if they are included in the daily diet or boil them with milk and consume the content. Their skin contains the most fiber so do not through it away. Both dry and fresh figs have a high fiber content so any can be consumed.

Consume a lot of fresh vegetables. Bowel problems, may be caused by excess consumption of fats due to a persons’ poor diet and eating lifestyle. Therefore reduce the amount of fatty foods consumption and aim for at least 25 grams of vegetables .Vegetables have a high concentration in fiber, which aids in appropriate bowel movement .Cabbages are considered to be very rich in fiber and cleanse the intestines, you can even drink cabbage water. Apart from that consume a lot of fruits, legumes and grains.

Ensure that you consume plenty of water .One should take at least eight glasses of water daily. During constipation increase the amount of water intake by adding three more glasses of water to the ones you normally take. If you are not in the habit of taking enough water, then this would be the ideal time for you to start. Drinking water is good for our bodies, it aids in removing wastes from our bodies.

The above remedies are effective ways on how to get rid of constipation naturally at the comfort of your house for people of all ages and walks. They should be used immediately when constipation arises to avoid any further complications which may cost more resources to treat like rectal bleeding and fecal impaction.

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